10 Healthy and Diet-Friendly Snack Foods
The World Health Organisation (WHO) states that a healthy diet is essential for good health and nutrition. Consuming a healthy diet throughout your life helps prevent malnutrition as well as non-communicable diseases (NCDs) such as heart disease, diabetes, and stroke. However, increased production of processed foods, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns.
A healthy diet typically includes nutrient-dense food from all major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colours. Healthy eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthy diet has various benefits, including building strong bones, protecting the heart, preventing diseases, and boosting mood.
Always feeling hungry but want to resist the need for snacking? If you choose healthy, whole-food options with a lot of protein and nutrients can be integral to your diet. They can also help you feel full throughout the day and limit your cravings.
Here are 10 healthy and diet-friendly foods to snack on when you’re hungry while on a diet:
1 Wholemeal Avocado Toast
Wholemeal or whole-grain bread is a good source of filling fiber, and avocado is an excellent source of healthy fats and fiber. This delicious combination will satisfy your hunger levels for a long period of time. Plus, avocados contain monounsaturated fats, which are also good for heart health. Make the perfect avocado toast with the best wholemeal bread and ripe avocados from Pace.
2 Apple Cinnamon Cottage Cheese
This protein-packed creamy cottage cheese, sweet and juicy apples, warm cinnamon, and crunchy walnuts make a delightful and healthy no-cook breakfast. Just mix all the ingredients in a bowl and enjoy immediately! You can also top up with flaxseeds for an added bonus. An apple a day keeps the doctor away and provides you with fiber, protein, and fat in perfect proportions.
3 Greek Yogurt and Berries
Plain Greek yogurt and berries make a delicious, nutrient-filled snack. In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein and berries are one of the best sources of antioxidants around. Include a mixture of differently coloured berries in your daily diet to get an array of these powerful compounds.
4 Mixed Nuts
Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and help prevent certain cancers, depression, and other illnesses. They provide the perfect balance of healthy fat, protein, and fiber.
5 Veggie Salads
Vegetables are an important source of key nutrients. The water and fiber content fills you up quickly and takes a while to digest, so you’ll feel full for quite a while. Keep your favourite sliced veggies on hand with an individual serving container of hummus, guacamole, or salsa.
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6 Kale Chips
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like quercetin and kaempferol. It also contains vitamins A, C, and K. These compounds decrease blood pressure and reduce the risk of colon cancer.
Make kale chips at home with this easy recipe. In a bowl, mix one cup of kale leaves with 1 tablespoon of olive oil and add ¼ teaspoon of salt or as per taste. Place kale pieces on a parchment-lined baking sheet and bake at 350°F (175°C) for 10–15 minutes.
7 Dark Chocolate and Almonds
Dark chocolate on a diet? Yes, you read that right! Studies have proven that dark chocolate helps reduce cravings and improves metabolism. Pair this dark delicacy with almonds to make a rich, satisfying, and portable snack.
Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids. Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight.
8 Frozen Fruit Kebabs
You can make this simple snack with your favourite fruit. However, you can’t go wrong with bananas, strawberries, and mangoes. Bananas are high in potassium, which keep your heart healthy and helps to prevent high blood pressure. Strawberries are a fantastic source of vitamin C and mangoes contain vitamin A, which helps improve your vision.
To make your very own frozen fruit kebab, rinse and chop the fruits. Then carefully skewer the chopped fruit pieces onto a wooden skewer and place them in the freezer for 45 minutes. Drizzle chocolate syrup or sprinkle some icing sugar on top to add flavour.
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Popcorn is a great fiber-rich snack, with the right amount of carbohydrates as well. To cut back on fat and calories, use a hot-air popper. You can make your own bowl of popcorn at home with kernels or grab an individual ready-to-eat bag if you’re in a hurry.
Olives are a nutritious staple of the Mediterranean diet. The vitamins and antioxidants found in olives provide important health benefits, like protection against osteoporosis. Olives are also rich in vitamin E and other antioxidants, which help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease.
Whether you are a seasoned health advocate or a recent health enthusiast, share your progress and inspire your friends and family to do the same. While you are here, take a minute to browse through our one-stop-shop for all your grocery needs! With PACE, your favourite items are just a click away! Shop food, drinks, toiletries, medicine, baby care, and household items online with delivery within 30 minutes. We pick up the pace so you don’t have to.
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